Well Women Workshop and Spinal Health Week

As part of Spinal Health Week 2018, we at Chiropractic First are encouraging people to make small lifestyle changes to improve your health and wellbeing.

In recognition of Mother’s Day and In the lead up to Spinal health week, the team at Chiropractic First will be facilitating a workshop focusing on healthy habits for life balance and tips for increased energy. The workshop is on Thursday May 17, 7pm at our office 55 Throssell Street Collie. Tickets are $10 with all proceeds going to the CWA Collie.

Contact Lynda or Brooke on 97344800 to reserve your place. Bookings are essential.  Previous workshops we have held have ben very popular. You will take home a goodie bag, learn some useful tools to increase energy and achieve life work balance and be energized by our dynamic presenters and participants.

Chiro can help colouring competition

In addition to the workshop we are holding a colouring competition for our practice members. There are prizes for ages up to 6 years, 7-12 years and 13 years and beyond – all playful adult entries welcome! To enter draw a picture titled Chiro Can Help and post it on our picture window. Entries close June 15.

Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot be avoided (such as an accident or injury), everyday habits can be a big determining factor in how well your spine can handle stress.

Spinal Health Week 2018 (21-27 May) is a great opportunity to focus attention on everyday habits which may harm the health of your spine.

At Chiropractic First we are encouraging all our community take charge of their health and make the necessary changes to improve their quality of life.

Simple lifestyle adjustments like being mindful of your posture, taking breaks from mobile devices, being active and incorporating stretching into your daily routine can make a noticeable difference.

If you or anyone you know is experiencing spinal health issues such as back pain, neck pain or headaches, it is advisable to seek professional advice.

During Spinal Health Week, make an appointment at Chiropractic First to find out how Chiro Can Help with improving your spinal health. You can also visit spinalhealthweek.com.au for more information on how you can improve your spinal health.

Spinal Health Week is an initiative of the Chiropractors’ Association of Australia (CAA), the peak body representing chiropractors in Australia.